Playhouse Cast Brings ‘Scrooge’ Selections to ACPL | Lifestyles

The library is pleased to present Jason Ross and Company at noon Wednesday in the Cumberland Boardroom.

They will make selections of Scrooge, a musical currently playing at the Cumberland County Playhouse.

Do not miss this exceptional performance.

Great new books

Never by Ken Follett. In the Sahara, two intelligence agents meet terrorist drug traffickers even as a young widow goes without authorization to Europe. Meanwhile, an ambitious Chinese official clashes with his government’s old guard, and terrorist attacks, the illegal arms trade and dirty politics push United States President Pauline Green into risky territory. Arguing that no government wanted to fight World War I – leaders have instead been tripped up on alliances – Follett examines how world war could play out today.

The dark hours by Michael Connelly. On a noisy New Years Eve in Hollywood, a friendly neighborhood car store owner died in the middle of a street party, and LAPD Detective Renée Ballard quickly determined he wasn’t. killed by a stray bullet among those who are traditionally shot skyward to celebrate midnight. chimes. She also sees links to an unsolved murder once investigated by legendary detective Harry Bosch, and soon they team up to solve cases together.

Powers and thrones: a new story from the Middle Ages by Dan Jones. Author of the New York Times bestseller ‘The Plantagenets and the Wars of the Roses’, as well as the popular presenter of the four-part television series ‘Britain’s Bloodiest Dynasty’ (these Plantagenets again), Jones offers an in-depth reassessment of the more than 1,000 years that have unfolded from the sack of Rome in 410 to the early 1500s to offer a new story of the European Middle Ages. Along the way, readers meet everyone from Attila the Hun to Eleanor of Aquitaine while visiting the great cities of Antiquity and the Islamic West. Climate change, pandemic, mass migration and technological revolutions: all shaped this time and this place as they shape the world today.

America’s Last King: The Misunderstood Reign of George III by Andrew Roberts. Winner, incompetent, deranged – this is the view Americans have had of George III since the American Revolution. Roberts argues that this perception was shaped by the writings of revolutionaries like Thomas Paine and Thomas Jefferson, who had a vested interest in making the king look bad. After going through hundreds of thousands of pages of unpublished correspondence, Roberts offers another point of view: George III was a gentle and possibly enlightened monarch who battled mental illness while undermined by bad ministers and capable enemies. .

Laugh Library I

Why are snakes measured in inches? Because they don’t have feet.

Miser Schobel says

Brown paper bags can be used for more than just packing lunch.

It’s a fantastic item to have in the kitchen for a plastic-free, recyclable way to store produce. Fresh mushrooms, potatoes, and all types of berries and avocados thrive when stored in a paper bag.

It protects them and also allows them to breathe, while the paper itself absorbs excess moisture.

And the bags are reusable, recyclable, compostable, biodegradable and inexpensive too.

Laugh Library II

What happens when you boil a funny bone? It becomes a laughing stock. It’s the humerus.

Libraries = Information

Stop the Sugar Habit: Here are some thoughts on how to break free from sugar so you can live a sweet life for years to come.

Eat regularly. Eat three meals and two snacks or five small meals a day.

Choose whole foods. The closer a food is to its original form, the less processed sugar it will contain.

Eat a breakfast of protein, fat, and phytonutrients. Breakfast smoothies are great for this.

Try to incorporate protein and / or fat into every meal.

Add spices. Cilantro, cinnamon, nutmeg, cloves, and cardamom will naturally sweeten your food and curb cravings.

Take a good quality multivitamin and mineral supplement, omega 3 fatty acids and vitamin D3.

Move your body. Exercise, dance, do yoga, or rake leaves.

Get enough sleep: When we are tired, we often use sugar for energy to counter exhaustion.

Get into detox.

Be open to exploring the emotional issues related to your sugar addiction.

Keep sugary snacks out of your home and office.

Do not replace sugar with artificial sweeteners. If you need a sweetener, try Stevia. It is the healthiest.

Learn to read labels.

Avoid sugar in disguise. Most of the complex carbohydrates that we eat like breads, bagels and pasta are not really complex at all. They are usually very refined or act like sugars in the body and should be avoided.

Take L-Glutamine, 1000-2000 mg every two hours if needed. This amino acid is found naturally in the body and often relieves sugar cravings because the brain uses it for fuel.

To drink a lot of water.

Have a fruit. If you give in to your desires, grab a piece of fruit. It should satisfy a sweet tooth and is much healthier.

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